Soya Dietary Fiber, derived from soybeans, offers a rich array of macronutrients and micronutrients, making it a valuable addition to a balanced diet.
Macronutrient Composition:
Protein: Soya Dietary Fiber contains a significant amount of protein, providing approximately 36 grams per 100 grams. This high protein content makes it an excellent source of plant-based protein, especially for vegetarians and vegans.
Carbohydrates: It is rich in dietary fiber, with about 9 grams per 100 grams, contributing to improved digestion and satiety. The total carbohydrate content is around 30 grams per 100 grams.
Fats: Soya Dietary Fiber is low in fat, containing approximately 20 grams per 100 grams, with a favorable balance of unsaturated fatty acids that support heart health.
Amino Acid Profile:
Soya Dietary Fiber provides all nine essential amino acids required by the human body, classifying it as a complete protein. This comprehensive amino acid profile supports muscle repair, enzyme production, and overall metabolic functions.
Micronutrient Content (per 100 grams):
Iron: Approximately 15.7 mg, contributing significantly to daily iron requirements and essential for oxygen transport in the blood.
Calcium: Around 277 mg, supporting bone health and contributing to the maintenance of strong bones and teeth.
Potassium: About 1797 mg, aiding in muscle function, nerve transmission, and maintaining fluid balance.
Folate (Vitamin B9): Provides approximately 375 µg, essential for DNA synthesis and repair, and crucial during periods of rapid growth such as pregnancy.
Caloric Content:
A 100-gram serving of Soya Dietary Fiber contains approximately 446 calories, making it a nutrient-dense option for those seeking to enhance their protein and fiber intake without excessive calorie consumption.
Incorporating Soya Dietary Fiber into your diet can enhance your nutritional intake, providing a high-quality source of protein, essential amino acids, and vital micronutrients, all while being low in fat and rich in dietary fiber.

Nutritional Profile of Soya Dietary Fiber

Potential Health Benefits of Soya Dietary Fiber
Soya is a rich source of dietary fiber, offering a range of potential health benefits:
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Improved Digestive Health:
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Regularity: Soya fiber, particularly insoluble fiber, adds bulk to stool, promoting regular bowel movements and preventing constipation.
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Gut Microbiome: Soluble fiber acts as food for beneficial bacteria in the gut, promoting a healthy gut microbiome. This can improve overall digestive health and support the immune system.
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Heart Health:
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Cholesterol Reduction: Soluble fiber can help lower LDL ("bad") cholesterol levels by binding to cholesterol in the digestive tract and preventing its absorption.
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Blood Sugar Control: Soluble fiber slows down the absorption of sugar into the bloodstream, helping to regulate blood sugar levels. This is particularly beneficial for people with diabetes or those at risk of developing the condition.
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Weight Management:
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Satiety: High-fiber foods like soya can help you feel full and satisfied, reducing cravings and preventing overeating. This can contribute to weight management or weight loss.
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Other Potential Benefits:
Reduced Risk of Certain Diseases: Some studies suggest that a high-fiber diet, including soya fiber, may reduce the risk of certain chronic diseases, such as heart disease, type 2 diabetes, and some types of cancer. However, more research is needed to confirm these associations.
Aids Healthy Digestion
Stimulate the digestive system and helps in proper bowel movements and total body functioning.

Helps Control Blood Sugar Level
Essential minerals in soybean are vital for the production of red blood cells (RBCs), which further helps in efficient functioning and a maximized metabolic activity.

Helps You Live Longer
Increasing your dietary fiber intake reduces the risk of cardiovascular disease and some types of cancers.

Relieves Sleep Disorder
Soya beans contain high amounts of magnesium that can help reduce the occurrence of insomnia along with other sleeping disorders.


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