Soya Insights - Blogs

We usually eat something either because we love the taste or because it’s good for our health. But soya foods often divide people. Some eat them for the protein, while others stay away, thinking they might not be safe.

Before diving into the signs, let’s know how much protein your body needs. According to Harvard Health, the recommended amount of protein is 0.8 grams per kilogram of body weight, or 0.36 grams per pound.

India is the largest producer of wheat, rice, pulses, and legumes like soya. Yet, most of our meals still revolve around roti, sabzi, and rice. While these staples provide energy, they are largely carbohydrate-heavy and fall short on protein.

Is soya the best fiber for gut health? Yes. Explore how its unique soluble and insoluble fibers work as prebiotics to balance your microbiome, improve regularity, and strengthen your gut lining.

Soy protein powder isn't new. But it’s finally getting the credit it deserves. And no, the reasons for its wide recognition go beyond just being a plant-based protein source.

Among the many plant-based protein options (soy, hemp, pea), soya protein continues to be one of the most trusted and widely consumed in Indian homes.

Anyone serious about fitness knows that clean eating and regular workouts are just half the job. And the other half is getting the right kind of protein.

Walk into a supermarket, scroll through Instagram, or search on Google, everyone’s talking about one thing: protein. It’s no surprise. Protein is a vital nutrient that supports muscle repair, hair growth, hormone production, and overall wellness.

The Soy Food Promotion and Welfare Association (SFPWA), with support from the Soybean Processors Association of India and the Solvent Extractors’ Association of India, will host a high-level National Consultation on the Soy White Paper in New Delhi on July 12, 2025.

Beans have been a favorite in the Indian kitchen and meals. Whether it's rajma, chole, or chana masala, every bean is flavorful, nutritious, and loved by everyone.

Soya is known for being a rich source of protein, offering around 52 grams of protein per 100 grams. On the other hand, more people, especially the younger generation, are becoming sensitive or intolerant to gluten.

Soya is a popular source of protein and is available in both powdered and solid forms. In this article, however, our focus is on the solid variety known as Textured Soya Protein (TSP). Why? Because unlike soya protein powder, TSP is a versatile meal maker.

Protein is a macronutrient made up of amino acids, called the building blocks of the body. It helps in repairing tissues, building muscles, producing enzymes and hormones, and supporting the immune system.

Most of us didn't pay much attention to protein a few years ago. But today? Things have changed. People now understand how important this nutrient is. They are aware of the practical usefulness of this supplement.

Nowadays, the demand for food and agricultural products is higher than ever. To meet this growing need, many crops are genetically...

Among the various protein options available, isolated soya protein has become a go-to ingredient in many Indian homes and industries. This is because of its high protein content and versatility in health foods, pharmaceuticals, vegetarian diets, and protein supplements.

Finally, after a prolonged reliance on animal protein, many people are now choosing soya protein as a clean, plant-based alternative. Soya protein supplements are gaining popularity fast and for a good reason.

Soya protein is now in high demand in India. From nutraceuticals and fitness supplements to plant-based foods and snacks, D2C companies are looking at soy to meet the growing appetite for clean, affordable, and complete protein.