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Soya Insights - Blogs
10 Best High-Protein Sources to Boost Your Diet
Nearly 90% of Indian diets revolve around carbohydrates and fats. Even if our rotis, rice, dal and sabzis are home-cooked and healthy, only depending on these dishes does not nourish our bodies enough. Most of us then face issues like joint pain, low energy, hair loss, weight gain and so on. This is because our diets are short on protein.
Top 10 Benefits of Isolated Soya Protein for Health and Fitness
With so many brands claiming to have the best protein, it's easy to get confused. Should you go for whey, plant-based soya, or something els
Top 10 Plant-Based Proteins You Need to Stay Strong and Healthy
Protein is essential for energy, muscle building, and keeping your body functioning at its best.
Soya Protein in Sports Nutrition: Benefits and Applications
Athletes and fitness enthusiasts often prioritize protein intake to fuel their performance and recovery. Among the numerous protein...
How to Choose the Best Soya Protein Supplier in India?
Whether you are a health-conscious individual looking for clean, plant-based protein or a business seeking bulk soya protein supply globally
Comparative Analysis: Soya Protein vs. Other Plant-Based Proteins
Choosing the right plant-based protein can be challenging with so many available options. To simplify things, lets do a protein sources comp
Understanding the Different Types of Soya Proteins and Their Applications
For many, soya protein applications are limited to only whole nuts or chunks. But this highly adaptable and nutritive ingredient can be a pa
What is Soya Dietary Fiber, and Its Production?
When it comes to meeting your daily fiber needs, the usual go-to options are fruits and veggies. They are undoubtedly tasty, nutritious,...
What Makes Prowise India the Premium Soya Protein Manufacturer?
Pollution, a sedentary lifestyle, and the presence of chemicals and adulteration in food are just a few factors affecting our health...
Soya Protein: How Vegetarians Can Meet Their Protein Needs Without Meat
Are you also under the impression that, as a vegetarian, dairy products are your only source of protein? If yes, you're probably not...
The Benefits of Isolated Soya Protein: A Complete Guide
Are you someone who hits the gym regularly, pushes through intense workouts, or simply wants to lead a healthier lifestyle? If so, you've...
Soy Protein Isolate vs Concentrate: Which is Right For You?
Whether you are a fitness enthusiast, a homemaker or a young adult, we all have protein requirements, don't we? With so many protein...
Textured Vegetable Protein in Indian Cuisine: A Healthy Protein Source
Vegetarians, vegans, and meat lovers transitioning to a plant-based diet—we hear your body craving exciting and healthy protein choices....
Soya Protein vs Whey Protein - Pros & Cons
Whether you are a fitness enthusiast or not, have you been conscious about your daily protein intake, like others? If yes, before you...
Clinical Trial Highlights Soya Protein Skin Health Benefits
Did you know that plant protein can help women achieve healthy skin? Research suggests a positive connection between a plant-based diet...
Exploring the Growing Global Protein Market Growth
Soya protein is a highly sought after protein source that has enjoyed a rise in recent years owing to certain advantages it possesses...
7 Myths About Soya Protein - Busted by Science
We usually eat something either because we love the taste or because it’s good for our health. But soya foods often divide people. Some eat them for the protein, while others stay away, thinking they might not be safe.
INDRAJEET Pal
Nov 174 min read
10 Signs You Need More Protein and How Soya Can Help
Before diving into the signs, let’s know how much protein your body needs. According to Harvard Health, the recommended amount of protein is 0.8 grams per kilogram of body weight, or 0.36 grams per pound.
INDRAJEET Pal
Nov 74 min read
The Role of Soya Protein in Managing Diabetes
India is the largest producer of wheat, rice, pulses, and legumes like soya. Yet, most of our meals still revolve around roti, sabzi, and rice. While these staples provide energy, they are largely carbohydrate-heavy and fall short on protein.
INDRAJEET Pal
Sep 294 min read
Why Soya Dietary Fiber is a Must for Gut Health?
Is soya the best fiber for gut health? Yes. Explore how its unique soluble and insoluble fibers work as prebiotics to balance your microbiome, improve regularity, and strengthen your gut lining.
INDRAJEET Pal
Sep 197 min read
Soy Protein Powder Nutrition Facts and Health Benefits
Soy protein powder isn't new. But it’s finally getting the credit it deserves. And no, the reasons for its wide recognition go beyond just being a plant-based protein source.
INDRAJEET Pal
Aug 226 min read
What is Hydrolyzed Soya Protein?
Among the many plant-based protein options (soy, hemp, pea), soya protein continues to be one of the most trusted and widely consumed in Indian homes.
INDRAJEET Pal
Aug 126 min read
Is Isolated Soya Protein Good For Muscle Building?
Anyone serious about fitness knows that clean eating and regular workouts are just half the job. And the other half is getting the right kind of protein.
INDRAJEET Pal
Jul 245 min read
Cooking with Soy Protein Isolate: Tips, Tricks, and Must-Try Recipes
Walk into a supermarket, scroll through Instagram, or search on Google, everyone’s talking about one thing: protein. It’s no surprise. Protein is a vital nutrient that supports muscle repair, hair growth, hormone production, and overall wellness.
INDRAJEET Pal
Jul 146 min read
National Soy White Paper Consultation
The Soy Food Promotion and Welfare Association (SFPWA), with support from the Soybean Processors Association of India and the Solvent Extractors’ Association of India, will host a high-level National Consultation on the Soy White Paper in New Delhi on July 12, 2025.
INDRAJEET Pal
Jul 101 min read
Soybeans vs. Other Beans: What Sets Them Apart?
Beans have been a favorite in the Indian kitchen and meals. Whether it's rajma, chole, or chana masala, every bean is flavorful, nutritious, and loved by everyone.
INDRAJEET Pal
Jul 75 min read
7 Myths About Soya Protein - Busted by Science
We usually eat something either because we love the taste or because it’s good for our health. But soya foods often divide people. Some eat them for the protein, while others stay away, thinking they might not be safe.
INDRAJEET Pal
Nov 174 min read
10 Signs You Need More Protein and How Soya Can Help
Before diving into the signs, let’s know how much protein your body needs. According to Harvard Health, the recommended amount of protein is 0.8 grams per kilogram of body weight, or 0.36 grams per pound.
INDRAJEET Pal
Nov 74 min read
The Role of Soya Protein in Managing Diabetes
India is the largest producer of wheat, rice, pulses, and legumes like soya. Yet, most of our meals still revolve around roti, sabzi, and rice. While these staples provide energy, they are largely carbohydrate-heavy and fall short on protein.
INDRAJEET Pal
Sep 294 min read
Why Soya Dietary Fiber is a Must for Gut Health?
Is soya the best fiber for gut health? Yes. Explore how its unique soluble and insoluble fibers work as prebiotics to balance your microbiome, improve regularity, and strengthen your gut lining.
INDRAJEET Pal
Sep 197 min read
Soy Protein Powder Nutrition Facts and Health Benefits
Soy protein powder isn't new. But it’s finally getting the credit it deserves. And no, the reasons for its wide recognition go beyond just being a plant-based protein source.
INDRAJEET Pal
Aug 226 min read
What is Hydrolyzed Soya Protein?
Among the many plant-based protein options (soy, hemp, pea), soya protein continues to be one of the most trusted and widely consumed in Indian homes.
INDRAJEET Pal
Aug 126 min read
Is Isolated Soya Protein Good For Muscle Building?
Anyone serious about fitness knows that clean eating and regular workouts are just half the job. And the other half is getting the right kind of protein.
INDRAJEET Pal
Jul 245 min read
Cooking with Soy Protein Isolate: Tips, Tricks, and Must-Try Recipes
Walk into a supermarket, scroll through Instagram, or search on Google, everyone’s talking about one thing: protein. It’s no surprise. Protein is a vital nutrient that supports muscle repair, hair growth, hormone production, and overall wellness.
INDRAJEET Pal
Jul 146 min read
National Soy White Paper Consultation
The Soy Food Promotion and Welfare Association (SFPWA), with support from the Soybean Processors Association of India and the Solvent Extractors’ Association of India, will host a high-level National Consultation on the Soy White Paper in New Delhi on July 12, 2025.
INDRAJEET Pal
Jul 101 min read
Soybeans vs. Other Beans: What Sets Them Apart?
Beans have been a favorite in the Indian kitchen and meals. Whether it's rajma, chole, or chana masala, every bean is flavorful, nutritious, and loved by everyone.
INDRAJEET Pal
Jul 75 min read
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