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Soya Insights - Blogs
Top 6 Challenges for Soya Protein Manufacturers
Soya protein is now in high demand in India. From nutraceuticals and fitness supplements to plant-based foods and snacks, D2C companies are looking at soy to meet the growing appetite for clean, affordable, and complete protein.
10 Best High-Protein Sources to Boost Your Diet
Nearly 90% of Indian diets revolve around carbohydrates and fats. Even if our rotis, rice, dal and sabzis are home-cooked and healthy, only depending on these dishes does not nourish our bodies enough. Most of us then face issues like joint pain, low energy, hair loss, weight gain and so on. This is because our diets are short on protein.
Top 10 Benefits of Isolated Soya Protein for Health and Fitness
With so many brands claiming to have the best protein, it's easy to get confused. Should you go for whey, plant-based soya, or something els
Top 10 Plant-Based Proteins You Need to Stay Strong and Healthy
Protein is essential for energy, muscle building, and keeping your body functioning at its best.
How to Choose the Best Soya Dietary Fiber Supplier: A Practical Checklist
Soya fiber maintains the flavor and texture of the base ingredients while adding a clean, fiber-rich nutritional profile. With demand rising across Indian homes, this niche presents a strong opportunity.
INDRAJEET Pal
2 days ago6 min read
Top 5 Uses of Soy Dietary Fiber in 2025
Good nutrition is built on a balanced mix of healthy carbs, quality protein, and the right amount of fiber. But lately, people have become fixated on just one part of that equation: protein.
INDRAJEET Pal
Dec 18, 20254 min read
6 Delicious Recipes Using Textured Soy Protein
Most people want their meals to tick three boxes. They should be budget-friendly, filling, and high in protein. But at the same time, eating healthy often takes extra effort or costs more than everyday food. With these limitations, planning regular meals can feel a bit too much to figure out. Textured soy protein is a reliable option. It fits into routine cooking, tastes good, and doesn’t make you overspend. Whether you want something quick for weekdays or a protein boost in
INDRAJEET Pal
Dec 12, 20254 min read
7 Myths About Soya Protein Broken by Science
We usually eat something either because we love the taste or because it’s good for our health. But soya foods often divide people. Some eat them for the protein, while others stay away, thinking they might not be safe.
INDRAJEET Pal
Nov 17, 20255 min read
10 Signs You Need More Protein and How Soya Can Help
Before diving into the signs, let’s know how much protein your body needs. According to Harvard Health, the recommended amount of protein is 0.8 grams per kilogram of body weight, or 0.36 grams per pound.
INDRAJEET Pal
Nov 7, 20254 min read
The Role of Soya Protein in Managing Diabetes
India is the largest producer of wheat, rice, pulses, and legumes like soya. Yet, most of our meals still revolve around roti, sabzi, and rice. While these staples provide energy, they are largely carbohydrate-heavy and fall short on protein.
INDRAJEET Pal
Sep 29, 20254 min read
Why Soya Dietary Fiber is Essential for Gut Health
Is soya the best fiber for gut health? Yes. Explore how its unique soluble and insoluble fibers work as prebiotics to balance your microbiome, improve regularity, and strengthen your gut lining.
INDRAJEET Pal
Sep 19, 20256 min read
Soy Protein Powder Nutrition Facts and Health Benefits
Soy protein powder isn't new. But it’s finally getting the credit it deserves. And no, the reasons for its wide recognition go beyond just being a plant-based protein source.
INDRAJEET Pal
Aug 22, 20256 min read
What is Hydrolyzed Soya Protein?
Among the many plant-based protein options (soy, hemp, pea), soya protein continues to be one of the most trusted and widely consumed in Indian homes.
INDRAJEET Pal
Aug 12, 20256 min read
Is Isolated Soya Protein Good For Muscle Building?
Anyone serious about fitness knows that clean eating and regular workouts are just half the job. And the other half is getting the right kind of protein.
INDRAJEET Pal
Jul 24, 20255 min read
How to Choose the Best Soya Dietary Fiber Supplier: A Practical Checklist
Soya fiber maintains the flavor and texture of the base ingredients while adding a clean, fiber-rich nutritional profile. With demand rising across Indian homes, this niche presents a strong opportunity.
INDRAJEET Pal
2 days ago6 min read
Top 5 Uses of Soy Dietary Fiber in 2025
Good nutrition is built on a balanced mix of healthy carbs, quality protein, and the right amount of fiber. But lately, people have become fixated on just one part of that equation: protein.
INDRAJEET Pal
Dec 18, 20254 min read
6 Delicious Recipes Using Textured Soy Protein
Most people want their meals to tick three boxes. They should be budget-friendly, filling, and high in protein. But at the same time, eating healthy often takes extra effort or costs more than everyday food. With these limitations, planning regular meals can feel a bit too much to figure out. Textured soy protein is a reliable option. It fits into routine cooking, tastes good, and doesn’t make you overspend. Whether you want something quick for weekdays or a protein boost in
INDRAJEET Pal
Dec 12, 20254 min read
7 Myths About Soya Protein Broken by Science
We usually eat something either because we love the taste or because it’s good for our health. But soya foods often divide people. Some eat them for the protein, while others stay away, thinking they might not be safe.
INDRAJEET Pal
Nov 17, 20255 min read
10 Signs You Need More Protein and How Soya Can Help
Before diving into the signs, let’s know how much protein your body needs. According to Harvard Health, the recommended amount of protein is 0.8 grams per kilogram of body weight, or 0.36 grams per pound.
INDRAJEET Pal
Nov 7, 20254 min read
The Role of Soya Protein in Managing Diabetes
India is the largest producer of wheat, rice, pulses, and legumes like soya. Yet, most of our meals still revolve around roti, sabzi, and rice. While these staples provide energy, they are largely carbohydrate-heavy and fall short on protein.
INDRAJEET Pal
Sep 29, 20254 min read
Why Soya Dietary Fiber is Essential for Gut Health
Is soya the best fiber for gut health? Yes. Explore how its unique soluble and insoluble fibers work as prebiotics to balance your microbiome, improve regularity, and strengthen your gut lining.
INDRAJEET Pal
Sep 19, 20256 min read
Soy Protein Powder Nutrition Facts and Health Benefits
Soy protein powder isn't new. But it’s finally getting the credit it deserves. And no, the reasons for its wide recognition go beyond just being a plant-based protein source.
INDRAJEET Pal
Aug 22, 20256 min read
What is Hydrolyzed Soya Protein?
Among the many plant-based protein options (soy, hemp, pea), soya protein continues to be one of the most trusted and widely consumed in Indian homes.
INDRAJEET Pal
Aug 12, 20256 min read
Is Isolated Soya Protein Good For Muscle Building?
Anyone serious about fitness knows that clean eating and regular workouts are just half the job. And the other half is getting the right kind of protein.
INDRAJEET Pal
Jul 24, 20255 min read
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