Soya Insights - Blogs

India is the largest producer of wheat, rice, pulses, and legumes like soya. Yet, most of our meals still revolve around roti, sabzi, and rice. While these staples provide energy, they are largely carbohydrate-heavy and fall short on protein.

Is soya the best fiber for gut health? Yes. Explore how its unique soluble and insoluble fibers work as prebiotics to balance your microbiome, improve regularity, and strengthen your gut lining.

Soy protein powder isn't new. But it’s finally getting the credit it deserves. And no, the reasons for its wide recognition go beyond just being a plant-based protein source.

Among the many plant-based protein options (soy, hemp, pea), soya protein continues to be one of the most trusted and widely consumed in Indian homes.

Anyone serious about fitness knows that clean eating and regular workouts are just half the job. And the other half is getting the right kind of protein.

Walk into a supermarket, scroll through Instagram, or search on Google, everyone’s talking about one thing: protein. It’s no surprise. Protein is a vital nutrient that supports muscle repair, hair growth, hormone production, and overall wellness.

The Soy Food Promotion and Welfare Association (SFPWA), with support from the Soybean Processors Association of India and the Solvent Extractors’ Association of India, will host a high-level National Consultation on the Soy White Paper in New Delhi on July 12, 2025.

Beans have been a favorite in the Indian kitchen and meals. Whether it's rajma, chole, or chana masala, every bean is flavorful, nutritious, and loved by everyone.

Soya is known for being a rich source of protein, offering around 52 grams of protein per 100 grams. On the other hand, more people, especially the younger generation, are becoming sensitive or intolerant to gluten.

Soya is a popular source of protein and is available in both powdered and solid forms. In this article, however, our focus is on the solid variety known as Textured Soya Protein (TSP). Why? Because unlike soya protein powder, TSP is a versatile meal maker.