Soya Insights - Blogs

Most people want their meals to tick three boxes. They should be budget-friendly, filling, and high in protein. But at the same time, eating healthy often takes extra effort or costs more than everyday food. With these limitations, planning regular meals can feel a bit too much to figure out. Textured soy protein is a reliable option. It fits into routine cooking, tastes good, and doesn’t make you overspend. Whether you want something quick for weekdays or a protein boost in

We usually eat something either because we love the taste or because it’s good for our health. But soya foods often divide people. Some eat them for the protein, while others stay away, thinking they might not be safe.

Before diving into the signs, let’s know how much protein your body needs. According to Harvard Health, the recommended amount of protein is 0.8 grams per kilogram of body weight, or 0.36 grams per pound.

India is the largest producer of wheat, rice, pulses, and legumes like soya. Yet, most of our meals still revolve around roti, sabzi, and rice. While these staples provide energy, they are largely carbohydrate-heavy and fall short on protein.

Soy protein powder isn't new. But it’s finally getting the credit it deserves. And no, the reasons for its wide recognition go beyond just being a plant-based protein source.

Among the many plant-based protein options (soy, hemp, pea), soya protein continues to be one of the most trusted and widely consumed in Indian homes.

Anyone serious about fitness knows that clean eating and regular workouts are just half the job. And the other half is getting the right kind of protein.

Walk into a supermarket, scroll through Instagram, or search on Google, everyone’s talking about one thing: protein. It’s no surprise. Protein is a vital nutrient that supports muscle repair, hair growth, hormone production, and overall wellness.

The Soy Food Promotion and Welfare Association (SFPWA), with support from the Soybean Processors Association of India and the Solvent Extractors’ Association of India, will host a high-level National Consultation on the Soy White Paper in New Delhi on July 12, 2025.

Beans have been a favorite in the Indian kitchen and meals. Whether it's rajma, chole, or chana masala, every bean is flavorful, nutritious, and loved by everyone.

Soya is known for being a rich source of protein, offering around 52 grams of protein per 100 grams. On the other hand, more people, especially the younger generation, are becoming sensitive or intolerant to gluten.

Protein is a macronutrient made up of amino acids, called the building blocks of the body. It helps in repairing tissues, building muscles, producing enzymes and hormones, and supporting the immune system.

Most of us didn't pay much attention to protein a few years ago. But today? Things have changed. People now understand how important this nutrient is. They are aware of the practical usefulness of this supplement.

Nowadays, the demand for food and agricultural products is higher than ever. To meet this growing need, many crops are genetically modified or chemically treated to boost production and shelf life. Amongst multiple other fruits, grains, and vegetables, soyabeans are no exception. For food manufacturers, choosing the right type of soy affects cost, supply chain, customer trust, and product quality . Additionally, functional soy ingredients like isolated soya protein and soya

Athletes and fitness enthusiasts often prioritize protein intake to fuel their performance and recovery. Among the numerous protein options available, soya   protein  has emerged as a standout choice in sports nutrition. Not only is it plant-based and sustainable, but it also offers a comprehensive profile of essential amino acids. Thus, it is ideal for muscle recovery, strength building, and overall fitness. Why Athletes Need High Quality Protein? For athletes, protein is mo

Choosing the right plant-based protein can be challenging with so many available options. To simplify things, lets do a protein sources comp

For many, soya protein applications are limited to only whole nuts or chunks. But this highly adaptable and nutritive ingredient can be a pa

Are you someone who hits the gym regularly, pushes through intense workouts, or simply wants to lead a healthier lifestyle? If so, you've probably heard about the importance of protein. But often, we rely on favorite and generic protein sources such as paneer or channa. While these are nutritious and protein-rich, are they truly helping you meet your daily protein goals? Probably not. If you're looking for a more efficient and advanced option, let's talk about the Benefits of

Whether you are a fitness enthusiast, a homemaker or a young adult, we all have protein requirements, don't we? With so many protein supplements out there, choosing the right one can be confusing. However, in the quest to find the most suitable, healthy, clean protein, we are sure the hype around soya protein  must have caught your eye. Soya protein is popular and one of the best choices for those wanting a plant-based protein that is free from chemicals and additives. But so

Vegetarians, vegans, and meat lovers transitioning to a plant-based diet—we hear your body craving exciting and healthy protein choices. We agree that milk and protein shakes cannot be the only go-to option. Variety is essential in everyday meals to meet protein requirements and keep them non-boring. Textured Vegetable Protein in Indian Cuisine  offers a versatile, budget-friendly, and accessible solution, making it a staple ingredient in your kitchen. Understanding this gap,