Soya Insights - Blogs

Soya is known for being a rich source of protein, offering around 52 grams of protein per 100 grams. On the other hand, more people, especially the younger generation, are becoming sensitive or intolerant to gluten.

Soya is a popular source of protein and is available in both powdered and solid forms. In this article, however, our focus is on the solid variety known as Textured Soya Protein (TSP). Why? Because unlike soya protein powder, TSP is a versatile meal maker.

Protein is a macronutrient made up of amino acids, called the building blocks of the body. It helps in repairing tissues, building muscles, producing enzymes and hormones, and supporting the immune system.

Most of us didn't pay much attention to protein a few years ago. But today? Things have changed. People now understand how important this nutrient is. They are aware of the practical usefulness of this supplement.

Nowadays, the demand for food and agricultural products is higher than ever. To meet this growing need, many crops are genetically...

Among the various protein options available, isolated soya protein has become a go-to ingredient in many Indian homes and industries. This is because of its high protein content and versatility in health foods, pharmaceuticals, vegetarian diets, and protein supplements.

Finally, after a prolonged reliance on animal protein, many people are now choosing soya protein as a clean, plant-based alternative. Soya protein supplements are gaining popularity fast and for a good reason.

Soya protein is now in high demand in India. From nutraceuticals and fitness supplements to plant-based foods and snacks, D2C companies are looking at soy to meet the growing appetite for clean, affordable, and complete protein.

Nearly 90% of Indian diets revolve around carbohydrates and fats. Even if our rotis, rice, dal and sabzis are home-cooked and healthy, only depending on these dishes does not nourish our bodies enough. Most of us then face issues like joint pain, low energy, hair loss, weight gain and so on. This is because our diets are short on protein.

With so many brands claiming to have the best protein, it's easy to get confused. Should you go for whey, plant-based soya, or something els